Uncategorized – Page 14 – Connected Coaching

When I Fall

Here is just a few simple tips how to maintain your resilience during these volatile times.

On Monday morning I felt ashamed, to be honest I have held this shame for quite some time, this has been the motivator and blocker for my sporadic running and attempts at healthy eating. I weighed myself on Monday morning and felt an enormous sense of shame. The thing is with shame that it dis-empowersContinue reading “Taking Control”

How to manage stress

It is vital to keep a check on our stress levels during these uncertain times.

Letting go of the old and embracing new beginnings

When you are about to embark on a change do you ever wish that you could click your fingers and you could suddenly transported to your new beginning? It never happens does it? No matter what the change is we have to leave the old way behind and start to move over to the newContinue reading “Letting go of the old and embracing new beginnings”

Lets Pay Attention to Our Wellbeing

How often do you employ your righting reflex?

What Makes Up an Hour of Happiness For You?

When I Fall! A webinar

How to pick yourself up, dust yourself down and have another go Setbacks and failures seem to be relentless at the moment, and this is taking it’s toll on our ability to keep picking ourselves up. This webinar is an opportunity to pause and rediscover what makes us resilient. Lets spend an hour and aContinue reading “When I Fall! A webinar”

Feeling Isolated in a Full House

Over the past 4 months many of us have experienced feelings of isolation, and for many of us it has been our first experience of loneliness. Living in a full house I never expected loneliness would affect me, but it did. Since the end of March I have spent the vast majority of my timeContinue reading “Feeling Isolated in a Full House”

Connected Living Webinar 2: Connected With Others

This weeks webinar is on Saturday 1st August at 11 am. The subjects covered will be: Understanding your persona Why we are attracted to certain people Are we making the most of our connections Why we need to make connections Appreciate the complexity of others Build trust Don’t worry if you missed webinar one, eachContinue reading “Connected Living Webinar 2: Connected With Others”